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Old 05-09-2012, 09:45 AM   #3 (permalink)
TrainersRoom
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Join Date: Aug 2011
Posts: 64
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Exercise is an important part of losing weight. Incorporate physical activity into your life at least three times a week. Go for walks, join a gym, or take up a favorite sport. Walking for an hour a day dramatically improves the performance of the heart.
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