Thread: net carb count
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Old 05-09-2012, 01:01 AM   #1 (permalink)
FitDay Member
Join Date: May 2012
Posts: 3
Wink net carb count

1. i am a newby so i am trying to learn and do right - in a low carb diet you calculate net carbs - this is calculated by carbs minus fiber minus sugar/alcohol - from what i can see fitday calculates total carbs only and does not calculate net carbs
in setting my goal of 25 net carbs per day - i need to adjust the carb count in fitday to represent net carbs

2. i thought all vegs were low carb - but was surprised to see how high yellow bell peppers are - is there really 15 g carb in one yellow pepper

3, if anyone has tips as to how to make net carb diet the most effective i would appreciate the tips
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