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Old 01-13-2010, 01:49 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 100
Default Tips for weight loss when nursing a baby.

I am wondering if there is anyone nursing while trying to lose weight? After my baby was born I had 40 lb to lose. The first 20 was easy, but now it is a year later and I can't shake the the last 20.

I'm still nursing, so cutting too many calories is out of the question. I started seeing a personal trainer 2 months ago and it has not helped the weight loss (it HAS helped my energy level). I'm limiting my calorie intake to 750 less than what I burn (as of a week ago) and so far it seems to be working. But...

Am I limiting the calories too much?
How many calories does nursing a baby use?
Can too much exercise be harmful?

Anyone else doing this?
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