Originally Posted by dear_abby
I’m back after a 4 day absence, I took a vacation day Friday as a gift to DH for his 50th birthday – we went out to dinner with friends, then to music, beer was involved.
But, that was then, today I’m back to being fit, I was going to just run instead of spinning, (because it is the B instructor) but, I ran into a friend on the Subway, so we went together – and the instructor seems to have heard some of the feedback – much more involved.
I finished with 30 crunches on the incline bench, 5 lb weight, setting 5 on the bench – can’t believe I can do this when I couldn’t do 1 a year ago!
Everyone needs a break from time to time. And what better excuse than celibrating a big day with the hubby. Setting 5 on the incline is almost vertical woman! Isn't it great to see measurable progress
Back to Crossfit this AM. The field study was cancelled this week because of wind. It isn't a very good idea to set fires when the wind's blowing 25 MPH. After 2 weeks off and the race on Sat. it wasn't my best performance, but it did feel great!