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Old 05-08-2012, 12:03 PM   #1351 (permalink)
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Join Date: Feb 2011
Posts: 630

Originally Posted by RunbikeSki View Post
Soooo, yup even though I have to skip many workouts/runs in the last few weeks I ran an awesome 10 mile race today. All hills, either up or down, and at 5000 feet elevation. I am guessing that I was very well rested and that since my overall fitness is really good, the combo gave me lots of energy to complete the race with a big PR.
AMAZING JOB – I am in awe!

Nanci Q welcome- what did you do for one hour?

Tunridda, always inspring, Jillian couldn’t escape.

I’m back after a 4 day absence, I took a vacation day Friday as a gift to DH for his 50th birthday – we went out to dinner with friends, then to music, beer was involved.

But, that was then, today I’m back to being fit, I was going to just run instead of spinning, (because it is the B instructor) but, I ran into a friend on the Subway, so we went together – and the instructor seems to have heard some of the feedback – much more involved.

I finished with 30 crunches on the incline bench, 5 lb weight, setting 5 on the bench – can’t believe I can do this when I couldn’t do 1 a year ago!

Staying strong!
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