Originally Posted by RunbikeSki
Soooo, yup even though I have to skip many workouts/runs in the last few weeks I ran an awesome 10 mile race today. All hills, either up or down, and at 5000 feet elevation. I am guessing that I was very well rested and that since my overall fitness is really good, the combo gave me lots of energy to complete the race with a big PR
AMAZING JOB – I am in awe!
Nanci Q welcome- what did you do for one hour?
Tunridda, always inspring, Jillian couldn’t escape.
I’m back after a 4 day absence, I took a vacation day Friday as a gift to DH for his 50th birthday – we went out to dinner with friends, then to music, beer was involved.
But, that was then, today I’m back to being fit, I was going to just run instead of spinning, (because it is the B instructor) but, I ran into a friend on the Subway, so we went together – and the instructor seems to have heard some of the feedback – much more involved.
I finished with 30 crunches on the incline bench, 5 lb weight, setting 5 on the bench – can’t believe I can do this when I couldn’t do 1 a year ago!