1--keep calories to a minimum (something I didn't do last week): 1248
2--log EVERYTHING (again, something I haven't been doing): YES
3--post start weight and ending weight...I've been letting the scale get in my head. When I first started all this "New Me" stuff I was only weighing in at the beginning of each week and it always made me feel better to see that loss. Lately, I've been doing the weight and post daily and I get caught up in the numbers from day to day. No Mo!!! Going back to basics. Maybe then I'll start seeing the big picture instead of each little flaw: 189.4
That's it kiddos....see ya on the flip side
Mini Goal Weight-220--MET! 01/25/16
Ultimate Goal Weight-TBD
Current Weight-218.8 (January 25, 2016)
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.