1--keep calories to a minimum (something I didn't do last week): 1248
2--log EVERYTHING (again, something I haven't been doing): YES
3--post start weight and ending weight...I've been letting the scale get in my head. When I first started all this "New Me" stuff I was only weighing in at the beginning of each week and it always made me feel better to see that loss. Lately, I've been doing the weight and post daily and I get caught up in the numbers from day to day. No Mo!!! Going back to basics. Maybe then I'll start seeing the big picture instead of each little flaw: 189.4
That's it kiddos....see ya on the flip side
FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Mini Goal Weight-190
Ultimate Goal Weight-TBD
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
"JUST KEEP SWIMMING"