View Single Post
Old 05-08-2012, 12:04 AM   #13 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by majja View Post
I weigh daily as well. I don't stress about fluctuations. I actually find it very interesting to see how different foods, caloric value and exercise impact my weight. On the days my weight goes up I'm motivated to make better food choices and to exercise more and on the days my weight goes down I see I'm doing things right and I'm motivated to keep up. I feel daily weighing brings me more in touch with my body and lets me know myself better.

Good point Majja! Nice to see how someone with a healthy attitude about fluctuation. Now if only I could adopt such a thing.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote