Skipping Breakfast?
11-30-2011, 11:07 PM
#21
FitDay Member
Join Date: Nov 2011
Location: Somewhere in Poland
Posts: 71
Im trying to eat my breakfast everyday. Read few smart books and saw that they always write the same thing: EAT YOUR BREAKFAST 
That is why: dont want to go into starvation mode which equals storing fat and slowing down metabolism
That is why: dont want to go into starvation mode which equals storing fat and slowing down metabolism
05-07-2012, 08:03 AM
#23
FitDay Member
Join Date: May 2012
Posts: 2
I almost never eat breakfast or at least my first meal how ever you call it is usually 3-4 hours after I wake up. I weigh myself daily and did some experiments on myself. Eating breakfast or not had no impact on my weight, only number of calories eaten has.
