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Old 05-07-2012, 07:07 PM   #11 (permalink)
rlynn456
FitDay Member
 
Join Date: Jul 2010
Posts: 24
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Quote:
Originally Posted by frenchhen3 View Post
Yep, agree, I like seeing the fluctuations, when I see those jumps I can think rationally and say, "Did you eat an extra 7000 calories this week? Did you not exercise? well then that gain is a fluctutation, not a "gain" and it will disappear in a day or so... " and I don't lose my drive to the goal.
This makes me feel better about weighing myself daily, it's true I need to think rationally, I know I'm not cheating on my diet and week by week there is a loss. Thanks for the encouragment! - Renee
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