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Old 05-07-2012, 05:03 PM   #2 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 149

here are a couple under 200 calorie snacks that I do from time to time:

1. can of chicken, but instead of mayo, I add fresh salsa. its filling and good protein. I've done this with canned tuna as well, but I find the chicken tastes way better to me.

2. I love quacamole, but its the chips that kill me. So I make fresh quacamole and instead of chips I dip in cucumbers or carrots.

Good luck. They say eating many small meals like you are is an excellent way to lose weight. Unfortunately for me with two young boys this regiment is next to impossible, but I LOVE that you are doing it, and sticking with it, and its WORKING.

Good luck. If I think of more, I will post again later...
Chris S.
Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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