Hello everyone, welcome to Monday
I flunked at another week of self-care. I let the work and the home stuff get the better of me again and paid the price in not sleeping, exercising, or eating like I should. There has to be a way to do everything and meet my own needs, too. I will find a way. I'm keeping the same goals until I master them.
1. 1300 calories or fewer.
2. Exercise 6 hours.
3. New water bottle...get two down every day.
4. Eat clean.
5. Take vitamins.
6. Sleep 7 hours
7. Log everything and participate in forums.
8. Vacuum furniture.
9. Deep breaths Tuesday, patience Tuesday. Plan ahead, then let it go.
If the scale wasn't kind today, hang in there! It will move soon. Do what you know to do. If it did move for you, congrats on your hard work!
Hope, are you all right? I saw mention of your accident in passing...please take care!