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Old 05-07-2012, 03:35 PM   #8 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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I'm in. keeping it simple this week.

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600)
2) do 2 exercises on days I don't work (walking/weights/Richard Simmons/stationary bike)
3) 20% protein minimum
4) 64oz water minimum
5) calorie deficit 700+
6) take vitamins
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice)

Jeanne - great pep talk in the last thread! Good thing to keep in mind.

Hope - I think it's normal to feel a bit depressed after the week you had. Here's hoping the coming week looks up.

Lizzie - say hi to Bruce for me


My numbers are wrong for yesterday after I had a snack attack last night and added about 500 calories, but it's a new week so I'm not updating it. Got a kink in my back last night that I thought would only last a few minutes (turned funny picking up the kid), but it's still here. I was supposed to paint today but there's no way. Hubby's brought the kid with him out of town for the day so I'm going to relax and hopefully it'll un-kink. It feels fine when I don't move or walk like Quasimodo.
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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