Originally Posted by jwt708
I weigh in daily, at the same time, and record it here. I like to see lots of movement on the weight report but I don't get bent out of shape when I see a five pound jump.
Yep, agree, I like seeing the fluctuations, when I see those jumps I can think rationally and say, "Did you eat an extra 7000 calories this week? Did you not exercise? well then that gain is a fluctutation, not a "gain" and it will disappear in a day or so... " and I don't lose my drive to the goal.