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Old 05-07-2012, 01:28 PM   #10 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Originally Posted by jwt708 View Post
I weigh in daily, at the same time, and record it here. I like to see lots of movement on the weight report but I don't get bent out of shape when I see a five pound jump.
Yep, agree, I like seeing the fluctuations, when I see those jumps I can think rationally and say, "Did you eat an extra 7000 calories this week? Did you not exercise? well then that gain is a fluctutation, not a "gain" and it will disappear in a day or so... " and I don't lose my drive to the goal.
Weight loss of 52 pounds
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