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Old 05-07-2012, 01:42 AM   #148 (permalink)
FitDay Member
Join Date: Mar 2012
Location: canada
Posts: 441

1) 1,600 calories max/day (allow myself 1 guilt free day over 1,600) - 1554, 1596, 1529, 1738, 2613 (guilt free!), 1539, 1547
2) do 2 exercises on days I don't work (walking/weights/Richard Simmons/stationary bike) - walking (don't know how long all together - at different paces and some standing, almost 5 hrs)/weights, stationary bike 40 mins/weights, walked 55 mins/stationary bike 20 mins/weights, painted 7 hrs, painted 7 hrs, walking 1 hr+/stationary bike 20 mins, walking 1 hr/stationary bike 20 mins
3) 20% protein minimum - 27%, 21%, 22%, 17%, 21%, 17%, 26%
4) 64oz water minimum - trying for 48oz by the end of the evening, 64oz+, 64oz, 48oz, 40oz, 88oz!, 64oz+
5) calorie deficit 700+ - 898, 790, 793, 976, 180, 785, 722
6) take vitamins - yes, yes, yes, yes, yes, yes, yes
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice) - no, no, no, yes, yes, no, yes
8) log all spending daily - yes, yes, yes, yes - didn't spend anything, no, yes, no
9) clean one room of the house each non-work day - no, no, no (but kept the house relatively tidy, just no proper cleaning), worked, worked, no, no
10) get out at least one day to work in the garden - no, no, no, no, no, no, no

Like I said, I'm leaving off the life goals in the next thread. I want to concentrate on the health goals, rather than feeling bad about the red in the life goals. Has anyone else noticed that they're having trouble finding balance in their life while they're losing weight (actually I think someone mentioned this a couple of weeks ago [Jeanne maybe?] but I wasn't able to respond at the time and never got back to it). I'm trying to just accept that other things can take a bit of a back burner so I can be more successful with my weight, but I also don't want to neglect other things that need to get accomplished (like keeping track of my finances, and keeping my house relatively clean). I don't know. I know I'll be happier when I'm smaller, and have more energy for the rest, and sticking with this is important right now. Trying not to stress.
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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