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Old 05-06-2012, 11:13 AM   #39 (permalink)
FitDay Member
Join Date: May 2012
Posts: 2

My breakfast usually consists of of my home made muesli. I get a big bag of oats and add to it some raisins, sliced almonds, goji berries, chopped dried apricots, or whatever dried fruits I have available. I weigh out approximately 50 grams served it with a cup of soya milk and topped with some fresh berries and freshly ground flax and sunflower seeds. Keeps me going until my next meal at lunch time.
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