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Old 05-06-2012, 01:22 AM   #7 (permalink)
grace8631181
FitDay Member
 
Join Date: May 2012
Posts: 1
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Quote:
Originally Posted by micalhassi View Post
Healthy goods are better to gain weight. Here are many foods like fish, meat, chicken, beef, egg, milk, supplements and weight gain pills. Regular work out for 30 to 40 mints is help to convert body fat into muscles mass. Try to save calories and take 1 hour rest after lunch. It is easy way to build and increase fat level.
Besides healthy food you will need to do some exercises. Everyday i will do yoga before my sleep and a good rest, so my body keeps healthier than before.

Last edited by cjohnson728; 05-28-2012 at 02:01 PM. Reason: Links selling products are against the rules of the site
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