Originally Posted by micalhassi
Healthy goods are better to gain weight. Here are many foods like fish, meat, chicken, beef, egg, milk, supplements and weight gain pills. Regular work out for 30 to 40 mints is help to convert body fat into muscles mass. Try to save calories and take 1 hour rest after lunch. It is easy way to build and increase fat level.
Besides healthy food you will need to do some exercises. Everyday i will do yoga before my sleep and a good rest, so my body keeps healthier than before.