Two Year Anniversary
Hard to believe another year has passed!
This was me in '09, not at my biggest, but close:
This was me last year (one-year anniversary):
Here I am today on the second anniversary of my lifestyle change and re-joining FitDay:
It just goes to show that if "I" can do this than anyone can. Keep up the good fight, everyone and don't ever give up!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.