View Single Post
Old 05-03-2012, 08:21 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2012
Location: Northeastern USA
Posts: 7
Question Weighing yourself?

How often do people weigh themselves? I'm just starting, and I'm planning on a weekly weigh-in. I don't have regular access to a scale, though. I've heard you should always use the same scale, and always weigh yourself at approximately the same time each week for the most consisten results. Should I be weighing myself more often than once a week? Or less?
Started on Fitday 4/30/12
Weight on 4/30/12: 285
Latest weigh-in: 270 (-15 lbs) on 5/13/12
Goal weight/date: 185 by 4/30/13

I'm on my way!!
Lckyman is offline   Reply With Quote