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Lckyman · 05-03-2012, 08:21 PM

How often do people weigh themselves? I'm just starting, and I'm planning on a weekly weigh-in. I don't have regular access to a scale, though. I've heard you should always use the same scale, and always weigh yourself at approximately the same time each week for the most consisten results. Should I be weighing myself more often than once a week? Or less?

05-03-2012, 08:21 PM	#1 (permalink)
Lckyman FitDay Member Join Date: Apr 2012 Location: Northeastern USA Posts: 7	Weighing yourself? How often do people weigh themselves? I'm just starting, and I'm planning on a weekly weigh-in. I don't have regular access to a scale, though. I've heard you should always use the same scale, and always weigh yourself at approximately the same time each week for the most consisten results. Should I be weighing myself more often than once a week? Or less? __________________ Started on Fitday 4/30/12 Weight on 4/30/12: 285 Latest weigh-in: 270 (-15 lbs) on 5/13/12 Goal weight/date: 185 by 4/30/13 I'm on my way!!