[taubele]

I agree with most of the above - saying that you're dieting for whatever reason tends to make aggressive or defensive responses. I also just say "Oh, I'm full, but thanks!" about desserts with friends, or saying something like "Trying to cut back on chocolate/white flour/sugar/fats/etc." (whatever excuse seems valid) also does help. They may say "Oh, then just get the ice cream!" which is why "I'm full" often works for me.

If they're good friends, I find that a very simple and polite "No, thank you" often works, and I'm trying to do that more often (because I don't need to make excuses for myself!)

If someone asks me why I'm dieting or changing my lifestyle, I just say "for my health, and because I feel better when I eat this way." There's no real witty comeback that I've found for that one from people! You don't need to give any other reason than that! Good luck, and I hope your friends are supportive!