Thread: Calorie Count
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Old 05-03-2012, 05:54 AM   #2 (permalink)
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Join Date: Aug 2011
Posts: 64

A regular vibration exercise routine will help you increase your heart rate, and that in turn will burn calories. Strength training not only tightens and tones, helps strengthens your bones, prevents muscle loss and injury, but there are significant weight-loss benefits.
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