Originally Posted by sw07
I got re-tested today since it's been about 15 months since my last one.
Since that time, my gym membership ran out and I've trying to work out at home and still run quite frequently, but it wasn't enough and I'm now at 18.9% body fat
No biggie, just renewed the gym membership as of yesterday and I started to log all my food again and I've got some long runs planned, just gotta watch the caloric intake.
IDK, SW... that's still pretty awesome. Good luck getting your "old body" back at the gym. I remember when you were discussing the membership issues - glad you were able to get back to it.