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Old 05-02-2012, 03:13 PM   #1341 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Originally Posted by lcriswell0421 View Post
i've been using my free week at Curves for women, which is a circuit of light cardio and resistance training that lasts 30 minutes. not a lot compared to what some on here do, but it's the first exercise i've done in about a gazillion years. i've gone 4 times in 6 days. didn't want to go today...not feeling real well...but now that i've gone i feel a little better. really feel like i'm accomplishing something!

I started my fitness journey at Curves - it was a lot for me, and there I learned about feeling better after moving, how wonderful a workout can be. My Curves closed, and I started joining a bunch of different gyms (in sequence), It was a wonderful growth experience, and I'm very appreciative that it exists.

Good Luck!

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