Thread: i need tips
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Old 01-13-2010, 01:05 PM   #26 (permalink)
rhcarm
FitDay Member
 
Join Date: Jan 2010
Posts: 3
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Allow yourself ONE indulgence a week. ONE Serving. ONLY ONE. But give yourself that. I find, if I don't have something I'm really craving or wanting, I'll eat everything else until I get that taste/texture satisfied.

Also, a multi vitamin a day does wonders for this!! (you're body won't crave what it may be missing, cuz it ain't missing nuthin!)
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