New to Fitday
I just joined today. I like that you a motivation thread each week. I am in desperate need of it! I am a working mother of 4. I am 44 years old and I am ready to take care of ME! I currently weigh 179lb.s My ultimate goal is to lose 30lbs. I am just imputing my numbers. Is there a way to help create a grocery list? I have a terrible time at the store finding healthy foods. I need help with receipes also. Any suggestions?