Hope, I'm here. I went to the grocery store right after I dropped my grandkids off at school and then ate brunch before logging on. Thanks for your support about GD. "Megilla"--that reminds me of that cartoon character Megilla Gorilla. LOL
Terri, congrats on the new job! I'm really happy for you. A 4 lb. gain with all that traveling isn't bad at all--commendable, actually. I think you did well with your food choices under the circumstances.
Weighed in but am not accepting a three lb. gain for no valid reason--unless it's from too much artificial sweetener. I have been drinking more Crystal Light than plain water. So I'll be sure to drink more plain water this week. I'll do an official weigh-in tomorrow.
This week's goals:
Calorie limit 1500
Net Carb limit (carbs less fiber) 25g
Fiber average 25g
Saturated fat average limit 12% of total calories
Cholesterol average limit 250mg
Protein average 100g
Exercise 5 times
48 oz. plain water in addition to other beverages