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Old 04-30-2012, 03:46 PM   #12 (permalink)
FitDay Member
Mern's Avatar
Join Date: Jan 2011
Location: Ohio
Posts: 2,713

Hope, I'm here. I went to the grocery store right after I dropped my grandkids off at school and then ate brunch before logging on. Thanks for your support about GD. "Megilla"--that reminds me of that cartoon character Megilla Gorilla. LOL

Terri, congrats on the new job! I'm really happy for you. A 4 lb. gain with all that traveling isn't bad at all--commendable, actually. I think you did well with your food choices under the circumstances.

Weighed in but am not accepting a three lb. gain for no valid reason--unless it's from too much artificial sweetener. I have been drinking more Crystal Light than plain water. So I'll be sure to drink more plain water this week. I'll do an official weigh-in tomorrow.

This week's goals:

Calorie limit 1500
Net Carb limit (carbs less fiber) 25g
Fiber average 25g
Saturated fat average limit 12% of total calories
Cholesterol average limit 250mg
Protein average 100g
Exercise 5 times
48 oz. plain water in addition to other beverages
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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