Thread: Calorie Filler
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Old 01-13-2010, 11:50 AM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

Thanks for the replies....I normally drink a protein shake or something of that nature..... but various reports have the benefits of protein stating you need x amount of grams for your weight... for you you are saying you run 30% of you calories being in protein which is around what I am running (mine maybe slightly lower) have you seen added benefits when adding in more protein to your diet?
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