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Old 04-29-2012, 04:41 PM   #347 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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Quote:
Originally Posted by Sara750S View Post
I am really frustrated.... just started to enjoy "outside" running and my hip bone is so sore! Dont know how to make it better but got feeling wont be running outside for a while!

Only got up to 2.25 miles
Check your shoes. Are they last year's model? The cushioning materials age-harden even without use.
Did you get fitted at a running store or are these from a big box retailer? The vast majority of shoes from non-specialty stores are not real running shoes.

Are you running on a crowned road? You might also have a leg length discrepancy.
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