Originally Posted by Sara750S
I am really frustrated.... just started to enjoy "outside" running and my hip bone is so sore! Dont know how to make it better but got feeling wont be running outside for a while!
Only got up to 2.25 miles
Check your shoes. Are they last year's model? The cushioning materials age-harden even without use.
Did you get fitted at a running store or are these from a big box retailer? The vast majority of shoes from non-specialty stores are not
real running shoes.
Are you running on a crowned road? You might also have a leg length discrepancy.