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rhcarm · 01-13-2010, 11:31 AM

1/4c fiber one cereal
skim or 1% milk
yogurt (read your labels!)
ice cubes

I just pour enough milk in to blend easily in the blender.

I've used all bran, fiber one, kochi go lean..they all will just taste like the yogurt!

01-13-2010, 11:31 AM	#3 (permalink)
rhcarm FitDay Member Join Date: Jan 2010 Posts: 3	1/4c fiber one cereal skim or 1% milk yogurt (read your labels!) ice cubes I just pour enough milk in to blend easily in the blender. I've used all bran, fiber one, kochi go lean..they all will just taste like the yogurt!