Protein Shakes/Smoothies Recipes
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01-13-2010, 11:31 AM
Join Date: Jan 2010
1/4c fiber one cereal
skim or 1% milk
yogurt (read your labels!)
I just pour enough milk in to blend easily in the blender.
I've used all bran, fiber one, kochi go lean..they all will just taste like the yogurt!
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