Nutritional labelling on dry pasta, rice, etc is listed as the portion per food as it is before cooking. Hope that helps - it gets confusing as I eat a lot of legumes and I always start with dry then hydrate and cook, however I make 1 cup of dry at a time but log it at the cooked value not the raw as I don't want to be pressure cooking a single serving at a time every day.
Returning Champ & Feeling Great !!!
Starting Weight 173 Current Weight 140
Goal Weight 128