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Old 04-26-2012, 05:53 PM   #16 (permalink)
Melvin125
FitDay Member
 
Join Date: Apr 2012
Posts: 4
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For losing weight continuously you should do exercises regularly and avoid all type of fast foods and fatty foods. If you do exercise for some days and than leave it or don't avoid fast foods than you can't loss your fat. Do exercises daily for at least 30 minutes and focus on raw vegetarian foods.
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