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Old 04-09-2010, 01:56 AM   #5 (permalink)
Myrai
FitDay Member
 
Join Date: Apr 2010
Posts: 1
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I completely agree. I am 228 lbs and 61 yrs old, I will get down to 160 ish. I'm only now feeling I'm on a clean, life long path to loosing some poundage but most importantly changing my diet & my eating habits. I have always overeaten the breads - something I sort of knew but until tracking my nutrition on this site and trying some adjustments, I never believed it was the entire problem. Then again maybe I was just addicted so made the typical unhelpful excuses - basic denial while my weight grew. I feel so much more alive & i've only lost about 13# but I now exersise every day.
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