Thread: 17 Day Diet?
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Old 04-26-2012, 03:05 PM   #6 (permalink)
lastri
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Join Date: Jan 2011
Posts: 426
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There are 4 cycle, and each last 17 days.
This diet look similar to southbeach, however, you can eat a certain fruit that low in sugar. The first cycle you have to cut out all starchy carbs. Eat unlimited lean protein and a lot of salad and there is a list of vegi and fruit that you can eat. After that you move to the second cycle and you can introduce a small amount of whole grain carb to your diet. The fourth cycle is the maintaince.

Check out the book at your local library.
After read all book about dieting, I think you just have to work out, cut down the portion and choose healthier food (filling, nutritious, and low in cals) in order to lose. There is no magic diet.

Mai
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