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Old 04-26-2012, 02:18 PM   #37 (permalink)
rlynn456
FitDay Member
 
Join Date: Jul 2010
Posts: 24
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I've always skipped breakfast but since I started my weight loss I've been having a protein shake every morning, it's surprisingly filling and takes away the unbearable lunchtime food cravings so I don't over do it.
Renee
age: 22
height: 5' 3"
highest weight: 215 lbs
current weight: 184 lbs
lbs lost: 31 lbs
goal weight: 145 lbs
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