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Old 04-09-2010, 01:07 AM   #4 (permalink)
r.springstead
FitDay Member
 
Join Date: Jan 2010
Posts: 9
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I completely agree. I am down 167#, lost 165# in 14 months, maintained for a few months then slowly put back on 45#. I lost the original weight with diet and exercise. I started 1-4-10 to get the weight back off and to hit my ultimate goal of losing 1/2 my starting weight which was 386#. At my fitness center literally hundreds of people are drinking shakes on a 20 week program and losing weight in that time but have no idea how to live "in the real world". Not only have i lost more weight than anyone else, i have kept it off better than all of them. The real key is to figure out why you over-eat. Most programs will help you get the weight off but for long term success behavior modification is the key.
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