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Old 04-24-2012, 09:11 PM   #4 (permalink)
FitSeeker
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Join Date: Apr 2012
Posts: 1
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2.3 grams is way too high from what I'm reading. The national research council recommends no more than 500mg for any age level.

http://www.nap.edu/openbook.php?record_id=1349&page=253
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