New on here!
I have always been neutral on working out and eating healthy. This year I have decided to take control and be more than neutral. LOL! I do Zumba 3 times a week starting 2 months ago. I have been eating all natural foods for about 2 months now. I have not seen as much progress as I feel I should.
I am 5'7"
Start weight= 186
Weight to date= 179
Goal weight = 145
I don't understand what I am doing wrong. I am hoping to recieve some good advice on workout plans as well as eating healthy plans.
Thank you so much!!
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