Just cardio again this morning. I enjoy using the weights, but I can only really use them if I have plenty of time.Maybe I need to set aside a day to make them a priority.
Rowing -10 minutes, 2257 metres.
Cross trainer-33 minutes, 2.5 miles( levels 8 and 12).
Bike-20.10 minutes, 6 miles( level 10).
Walk- 19.16 minutes, 1 mile.