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Old 04-23-2012, 07:02 PM   #1319 (permalink)
FitDay Member
Join Date: Mar 2012
Location: England
Posts: 12

Just cardio again this morning. I enjoy using the weights, but I can only really use them if I have plenty of time.Maybe I need to set aside a day to make them a priority.

Rowing -10 minutes, 2257 metres.
Cross trainer-33 minutes, 2.5 miles( levels 8 and 12).
Bike-20.10 minutes, 6 miles( level 10).
Walk- 19.16 minutes, 1 mile.
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