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Old 04-23-2012, 07:38 PM   #4 (permalink)
Kathy13118
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Good tip! WW is basically counting calories and eating less, moving more. Every few years, they 'tweak' the plan a bit. Now, the emphasis has shifted to fresh fruits and veggies, so I'm eating more of those than ever. They do fill you up! I do keep more bananas, apples, and any other discounted nice fruits around for snacking.
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