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Old 04-23-2012, 03:25 PM   #15 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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I'm lowering my water a bit this week...I find that if I'm not organized first thing in the morning (which I rarely am), I'm struggling later in the day to guzzle all my water and then I'm up 3 or 4 times in the night to go pee, and since I'm a crappy sleeper, it's a half hour each time before I fall back asleep. I'd rather have a bit less water and a bit more sleep. Otherwise it's the same as last week with a couple extras at the end.

1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650)
2) do 2 out of 3 exercises on days I don't work (walking/weights/Richard Simmons)
3) 20% protein minimum
4) 64oz water minimum
5) calorie deficit 700+
6) take vitamins
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice)
8) log all spending daily
9) clean one room of the house each non-work day
10) get out at least one day to work in the garden

(edited to adjust my goal deficit from 600 to 700 after averaging out my deficit last week)
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs

Last edited by nobe; 04-23-2012 at 11:08 PM.
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