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LMB2011 · 04-23-2012, 05:31 AM

I got to craving ice cream so bad today, that I went to DQ and got a small heath blizard. I should of looked up the nutrition info first. I was not expecting it to be so high in calories, or cabs...83 grams. I'll most likely feel those carbs tomorrow in terms of feeling like I have no energy.I can see fat grams being what they where. I would have been better off benging on 6 fun size twix and a glass of whole milk. Maybe the 2 mile walk in 55 min. that I jumped on not to long after eating this treat, will help burn off those cals.

04-23-2012, 05:31 AM	#1 (permalink)
LMB2011 FitDay Member Join Date: Oct 2011 Location: Montana Posts: 108	so worth it I think.... I got to craving ice cream so bad today, that I went to DQ and got a small heath blizard. I should of looked up the nutrition info first. I was not expecting it to be so high in calories, or cabs...83 grams. I'll most likely feel those carbs tomorrow in terms of feeling like I have no energy.I can see fat grams being what they where. I would have been better off benging on 6 fun size twix and a glass of whole milk. Maybe the 2 mile walk in 55 min. that I jumped on not to long after eating this treat, will help burn off those cals. __________________ 330 lbs-June 30, 2011 291 lbs June 26, 2012 39 lbs lost Start weight when starting tracking with fitday: 314- Nov. 28, 2011 Current weight:291-Dec. 27, 2012 Goal: 285 My Desirable weight: 125-160 (Lowest-Highest) What diet? I'm not on a diet. I'm just making lifestyle changes.