Notices

just few pounds

Old 04-22-2012, 10:31 AM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2012
Posts: 1
Wink just few pounds

I have about 5 pounds that I want to lose--I was pretty comfortable where I was. Then, going through some personal issues lately, and I just can't quit snacking snacking snacking. I know it's mental, I'm not even hungry. Little encouragement would be great!
sportyspicey is offline  
Old 04-23-2012, 02:16 AM
  #2  
FitDay Member
 
Join Date: Jan 2011
Posts: 426
Default

Mental thing is a tricky business. You just have to prepare it to put down the snack. It's only 5 pounds now, however, you need to act right away before it became 10, 15, ... I am totally regret to let myself loose too long. there are a few things I try when you want to snack.

1. Chew gum if you want to chew something
2. take a walk if you can
3. drink something that have no calories (tea work for me)
the list could go on and on, but the main thing is get your mental stuff together and get down to business.
Good Luck,
Mai
lastri is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.