FitDay Discussion Boards - View Single Post - No Meat- Help Getting those Vitamins and Minerals

Kathy13118 · 04-20-2012, 01:37 PM

I second the notion that being out in the sun - just hatless with bare arms, for 20 or 30 minutes each day, will snag plenty of vitamin D. When I try to do that, all I can think of is what I SHOULD be doing indoors. It's harder than it looks....

04-20-2012, 01:37 PM	#3 (permalink)
Kathy13118 FitDay Member Join Date: Jan 2010 Posts: 537	I second the notion that being out in the sun - just hatless with bare arms, for 20 or 30 minutes each day, will snag plenty of vitamin D. When I try to do that, all I can think of is what I SHOULD be doing indoors. It's harder than it looks....