I agree. I am not tracking calories like I should but I am watching my daily intake and making better food decisions. FitDay has really helped me in traking my weight loss vs. my goal. Just using the weight loss chart is a great visual aid that keeps me focused.
I work in a relatively public atmosphere and keep my graph posted in my cubicle where I see it everyday, my co-workers see how I am doing, and even my customers notice and comment on it. Talk about keeping yourself honest. When everyone you deal with sees your goal and weight loss trend you really want to keep the trend line below the goal line!