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Old 04-17-2012, 01:05 PM   #1299 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Welcome Pkrystal123 Ė I havenít clicked on your links, if you are selling something, please check the rules on that.

SW, soundls like youíve got plenty of real world training, Iíve heard dogs called ďfuzzy little treadmillsĒ. Good luck with your upcoming Ĺ

You too Pam - 7 hours is intense, whatever you are doing.

Spinning today Ė a fairly disappointing class, Iím going to ask the fitness director, who used to teach that class if he will observe and offer the instructor some feedback Ė she just doesnít seem very involved in the class, and I expect thatís something she could learn with a little help Ė sheís quiet for long periods, so you just keep pedaling. I worked pretty hard Ė thatís up to me, not her. My post spinning crunches went fine.

Iíve got client meetings about a mile away, itís about the same time by subway or walking, so Iíll get two nice walks as part of work today!

Be strong!

Abby
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