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Old 04-16-2012, 04:44 PM   #10 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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I'm in. Same goals as last week.

1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650)
2) do 2 out of 3 exercises on days I don't work (walking/weights/Richard Simmons)
3) 20% protein minimum
4) 72oz water minimum
5) calorie deficit 600+
6) take vitamins
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice)
8) log all spending daily
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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