This mornings effort
Cross trainer level 10-30 minutes, 2.28 miles.
Bike level 10-20.43 minutes, 6 miles.
Rowing 10 minutes, 2247 metres.
Weight machines-inner and outer thigh, bicep curl, chest press, pulldown and abs.
Half a mile cool down walk to finish, 10.29 minutes.
Going to be busy for a couple of days, so aiming to get up there maybe Thursday.
Best wishes all.