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Old 04-16-2012, 11:36 AM   #1293 (permalink)
davespan10
FitDay Member
 
Join Date: Mar 2012
Location: England
Posts: 12
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This mornings effort

Cross trainer level 10-30 minutes, 2.28 miles.
Bike level 10-20.43 minutes, 6 miles.
Rowing 10 minutes, 2247 metres.
Weight machines-inner and outer thigh, bicep curl, chest press, pulldown and abs.
Half a mile cool down walk to finish, 10.29 minutes.

Going to be busy for a couple of days, so aiming to get up there maybe Thursday.
Best wishes all.
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