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Old 04-16-2012, 09:55 AM   #1 (permalink)
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Join Date: Aug 2010
Location: N Ireland
Posts: 590
Default 7 Day Motivational Thread Starting 4/16/12

Hope I got that date right as we write it differently over here.
Thought I'd try starting us off but if anyone else wants to hit the go button, feel free.
This week I am ALL in. Not only will I post my goals but I will list my progress too.


1 stay below 1200 per day

2 No alcohol until Palma on 28 Apr

3 30 min brisk walk at least 5 days this week plus some ab crunches every day.

Otherwise just shake things up and get out of this low that I seem to be in.

Have a great Monday everyone
Weight at start of Jan 11. - 174lbs
Weight now - 151 lbs

Mini Goal by 09 Jun 2012- 147
Final goal by end of 2012 - around 126-130 lbs

If you want to run with the big dogs, learn to pee in the tall grass
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