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Old 04-08-2010, 10:30 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 88

Hi Melissa,

It may be a good exercise to strengthen Abs, but it will not make you lose stomach fat any more than it will help you lose neck fat. You cannot "spot reduce" areas of your body for fat loss.
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Goal-200 by 7/01/10
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