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Old 04-13-2012, 06:42 PM   #27 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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bojibridge (160, 0, 0%)
efduncan (272, 0, 0%)
JFenwick (206, 203.5, 1 %)
Fredrick07 (176.0, Goal:10%)
FrenchHen3 (133.5, 132.5,-1, >1% ) Goal 8%
Freshman30 (164, 2, 1%)
Gnatt (323, 321, 1%)
Kumochi (179, 0, 0%)
Lastri (145, -3, 2%)
lcriswell0421 (154, 0 0%)
mecompco (189,187,185/-5.0, -2.6%)
nobe (188, 0, 0%)
NYCMike (201, 0%)
quie14 (128, 0%)
TonkaJen (199.7, 196.2/-3.2,1.75)
yunalee 196.2, 196.6 (+0.4,0.0%

Doing good so far. Going to camp for four days, so that will result in a little set back but I'll be right back on track upon my return.

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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