Hi folks I'm new here. I had a gastric bypass on 4/9. Looking for advice on exercises to burn fat and spare muscle. Also hoping to meet some folks and be mutually supportive.
6 ft 4 in tall
Gastric Bypass 4/9/12
start wt 376 lbs
Goal wt 200 lbs
Major goal: see my 4 yr old grad high school.
Minor major goal: see Disney World with my son and ride all the rides.